Michelle Murosky 30:00 row

5,468m

Meters

30:00.0

Time

2:44.5

Pace

284

Calories

165

Heart Rate

Average Watts78
Calories Per Hour570
Stroke Rate24
Stroke Count731
Drag Factor88

October 14, 2019 18:42:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,468m 2:44.5 78 570 24 165
6:00.0 1,094m 2:44.5 79 570 25 159
12:00.0 1,111m 2:42.0 82 583 25 162
18:00.0 1,123m 2:40.2 85 592 24 172
24:00.0 1,081m 2:46.5 76 560 24 171
30:00.0 1,058m 2:50.1 71 544 23 164

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Workout Graph

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