Michelle Murosky 30:00 row
5,468m
Meters
30:00.0
Time
2:44.5
Pace
284
Calories
165
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 88 |
October 14, 2019 18:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,468m | 2:44.5 | 78 | 570 | 24 | 165 |
| 6:00.0 | 1,094m | 2:44.5 | 79 | 570 | 25 | 159 |
| 12:00.0 | 1,111m | 2:42.0 | 82 | 583 | 25 | 162 |
| 18:00.0 | 1,123m | 2:40.2 | 85 | 592 | 24 | 172 |
| 24:00.0 | 1,081m | 2:46.5 | 76 | 560 | 24 | 171 |
| 30:00.0 | 1,058m | 2:50.1 | 71 | 544 | 23 | 164 |
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