Michelle Murosky 30:00 row
5,612m
Meters
30:00.0
Time
2:40.3
Pace
294
Calories
168
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 25 |
| Stroke Count | 749 |
| Drag Factor | 88 |
October 19, 2019 17:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,612m | 2:40.3 | 85 | 592 | 25 | 168 |
| 6:00.0 | 1,137m | 2:38.3 | 88 | 603 | 25 | 164 |
| 12:00.0 | 1,106m | 2:42.7 | 81 | 579 | 25 | 175 |
| 18:00.0 | 1,134m | 2:38.7 | 88 | 601 | 25 | 162 |
| 24:00.0 | 1,102m | 2:43.3 | 80 | 576 | 25 | 164 |
| 30:00.0 | 1,133m | 2:38.8 | 87 | 600 | 25 | 176 |
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Workout Graph
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