Michelle Murosky 30:00 row
5,608m
Meters
30:00.0
Time
2:40.4
Pace
293
Calories
163
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 26 |
| Stroke Count | 768 |
| Drag Factor | 89 |
October 22, 2019 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,608m | 2:40.4 | 85 | 591 | 26 | 163 |
| 6:00.0 | 1,107m | 2:42.6 | 81 | 580 | 24 | 148 |
| 12:00.0 | 1,131m | 2:39.1 | 87 | 598 | 26 | 160 |
| 18:00.0 | 1,131m | 2:39.1 | 87 | 598 | 26 | 164 |
| 24:00.0 | 1,115m | 2:41.4 | 83 | 586 | 26 | 168 |
| 30:00.0 | 1,124m | 2:40.1 | 85 | 593 | 26 | 177 |
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Workout Graph
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