Michelle Murosky 30:00 row
5,779m
Meters
30:00.0
Time
2:35.7
Pace
308
Calories
173
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 26 |
| Stroke Count | 771 |
| Drag Factor | 90 |
November 04, 2019 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,779m | 2:35.7 | 93 | 618 | 26 | 173 |
| 6:00.0 | 1,139m | 2:38.0 | 89 | 605 | 25 | 161 |
| 12:00.0 | 1,180m | 2:32.5 | 99 | 639 | 27 | 177 |
| 18:00.0 | 1,181m | 2:32.4 | 99 | 640 | 26 | 177 |
| 24:00.0 | 1,159m | 2:35.3 | 93 | 621 | 25 | 175 |
| 30:00.0 | 1,120m | 2:40.7 | 84 | 590 | 25 | 176 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.