Michelle Murosky 30:00 row
5,513m
Meters
30:00.0
Time
2:43.2
Pace
286
Calories
157
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 26 |
| Stroke Count | 763 |
| Drag Factor | 91 |
October 25, 2019 18:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,513m | 2:43.2 | 80 | 576 | 26 | 157 |
| 6:00.0 | 1,113m | 2:41.7 | 83 | 584 | 26 | 149 |
| 12:00.0 | 1,093m | 2:44.6 | 78 | 569 | 26 | 161 |
| 18:00.0 | 1,094m | 2:44.5 | 79 | 570 | 26 | 155 |
| 24:00.0 | 1,117m | 2:41.1 | 84 | 587 | 25 | 165 |
| 30:00.0 | 1,096m | 2:44.2 | 79 | 571 | 25 | 159 |
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Workout Graph
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