Michelle Murosky 30:00 row
5,554m
Meters
30:00.0
Time
2:42.0
Pace
289
Calories
153
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 90 |
November 10, 2019 17:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,554m | 2:42.0 | 82 | 583 | 25 | 153 |
| 6:00.0 | 1,113m | 2:41.7 | 83 | 584 | 26 | 143 |
| 12:00.0 | 1,102m | 2:43.3 | 80 | 576 | 26 | 148 |
| 18:00.0 | 1,096m | 2:44.2 | 79 | 571 | 25 | 155 |
| 24:00.0 | 1,124m | 2:40.1 | 85 | 593 | 24 | 159 |
| 30:00.0 | 1,118m | 2:41.0 | 84 | 588 | 25 | 161 |
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Workout Graph
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