Michelle Murosky 30:00 row

5,478m

Meters

30:00.0

Time

2:44.2

Pace

284

Calories

163

Heart Rate

Average Watts79
Calories Per Hour571
Stroke Rate26
Stroke Count771
Drag Factor90

January 06, 2020 19:43:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,478m 2:44.2 79 571 26 163
6:00.0 1,108m 2:42.4 82 580 26 158
12:00.0 1,078m 2:46.9 75 558 26 158
18:00.0 1,082m 2:46.3 76 561 26 159
24:00.0 1,095m 2:44.3 79 571 25 167
30:00.0 1,115m 2:41.4 83 586 26 175

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Workout Graph

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