Michelle Murosky 30:00 row
5,478
Meters
30:00.0
Time
2:44.2
Pace
284
Calories
163
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 26 |
| Stroke Count | 771 |
| Drag Factor | 90 |
January 06, 2020 19:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,478 | 2:44.2 | 79 | 571 | 284 | 26 | 163 |
| 6:00.0 | 1,108 | 2:42.4 | 82 | 580 | 58 | 26 | 158 |
| 12:00.0 | 1,078 | 2:46.9 | 75 | 558 | 55 | 26 | 158 |
| 18:00.0 | 1,082 | 2:46.3 | 76 | 561 | 56 | 26 | 159 |
| 24:00.0 | 1,095 | 2:44.3 | 79 | 571 | 57 | 25 | 167 |
| 30:00.0 | 1,115 | 2:41.4 | 83 | 586 | 58 | 26 | 175 |
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Workout Graph
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