Michelle Murosky 10x1:00/2:00r row
2,088m
Meters
10:00.0
Time
2:23.6
Pace
112
Calories
168
Heart Rate
| Rest Distance | 3,101m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,189m |
| Overall Time | 30:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 28 |
| Stroke Count | 750 |
| Drag Factor | 89 |
November 25, 2019 19:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,088m | 2:23.6 | 118 | 706 | 28 | 168 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 29 | 152 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 29 | 167 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 29 | 167 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 27 | 161 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 27 | 165 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 29 | 172 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 28 | 174 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 28 | 173 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 29 | 177 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 28 | 173 |
| r3,101m |
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Workout Graph
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