Michelle Murosky 30:00 row
5,425m
Meters
30:00.0
Time
2:45.8
Pace
279
Calories
153
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 25 |
| Stroke Count | 742 |
| Drag Factor | 90 |
November 20, 2019 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,425m | 2:45.8 | 77 | 563 | 25 | 153 |
| 6:00.0 | 1,111m | 2:42.0 | 82 | 583 | 25 | 144 |
| 12:00.0 | 1,079m | 2:46.8 | 75 | 559 | 25 | 148 |
| 18:00.0 | 1,076m | 2:47.2 | 75 | 557 | 25 | 148 |
| 24:00.0 | 1,070m | 2:48.2 | 74 | 553 | 25 | 159 |
| 30:00.0 | 1,089m | 2:45.2 | 78 | 566 | 25 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.