Michelle Murosky 30:00 row

5,425m

Meters

30:00.0

Time

2:45.8

Pace

279

Calories

153

Heart Rate

Average Watts77
Calories Per Hour563
Stroke Rate25
Stroke Count742
Drag Factor90

November 20, 2019 18:48:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,425m 2:45.8 77 563 25 153
6:00.0 1,111m 2:42.0 82 583 25 144
12:00.0 1,079m 2:46.8 75 559 25 148
18:00.0 1,076m 2:47.2 75 557 25 148
24:00.0 1,070m 2:48.2 74 553 25 159
30:00.0 1,089m 2:45.2 78 566 25 168

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Workout Graph

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