Michelle Murosky 30:00 row
5,187m
Meters
30:00.0
Time
2:53.5
Pace
263
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 89 |
January 11, 2020 17:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,187m | 2:53.5 | 67 | 530 | 24 |
| 6:00.0 | 1,088m | 2:45.4 | 77 | 566 | 25 |
| 12:00.0 | 1,064m | 2:49.1 | 72 | 548 | 24 |
| 18:00.0 | 1,010m | 2:58.2 | 62 | 512 | 24 |
| 24:00.0 | 1,031m | 2:54.5 | 66 | 526 | 24 |
| 30:00.0 | 993m | 3:01.2 | 59 | 502 | 23 |
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Workout Graph
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