Michelle Murosky 30:00 row
5,588m
Meters
30:00.0
Time
2:41.0
Pace
293
Calories
167
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 26 |
| Stroke Count | 771 |
| Drag Factor | 91 |
January 13, 2020 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,588m | 2:41.0 | 84 | 588 | 26 | 167 |
| 6:00.0 | 1,086m | 2:45.7 | 77 | 564 | 26 | 150 |
| 12:00.0 | 1,111m | 2:42.0 | 82 | 583 | 26 | 166 |
| 18:00.0 | 1,122m | 2:40.4 | 85 | 591 | 26 | 170 |
| 24:00.0 | 1,125m | 2:40.0 | 85 | 594 | 25 | 172 |
| 30:00.0 | 1,145m | 2:37.2 | 90 | 610 | 25 | 179 |
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Workout Graph
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