Michelle Murosky 30:00 row
5,401m
Meters
30:00.0
Time
2:46.6
Pace
278
Calories
161
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 90 |
January 18, 2020 14:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,401m | 2:46.6 | 76 | 560 | 25 | 161 |
| 6:00.0 | 1,047m | 2:51.9 | 69 | 537 | 25 | 147 |
| 12:00.0 | 1,067m | 2:48.6 | 73 | 550 | 26 | 158 |
| 18:00.0 | 1,090m | 2:45.1 | 78 | 567 | 25 | 160 |
| 24:00.0 | 1,096m | 2:44.2 | 79 | 571 | 26 | 168 |
| 30:00.0 | 1,102m | 2:43.3 | 80 | 576 | 25 | 172 |
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Workout Graph
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