Michelle Murosky 30:00 row
5,565m
Meters
30:00.0
Time
2:41.7
Pace
289
Calories
164
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 27 |
| Stroke Count | 821 |
| Drag Factor | 91 |
January 21, 2020 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,565m | 2:41.7 | 83 | 584 | 27 | 164 |
| 6:00.0 | 1,125m | 2:40.0 | 85 | 594 | 27 | 156 |
| 12:00.0 | 1,119m | 2:40.8 | 84 | 589 | 27 | 164 |
| 18:00.0 | 1,075m | 2:47.4 | 75 | 556 | 27 | 152 |
| 24:00.0 | 1,091m | 2:44.9 | 78 | 568 | 27 | 172 |
| 30:00.0 | 1,155m | 2:35.8 | 92 | 618 | 29 | 179 |
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Workout Graph
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