Michelle Murosky 5000m row
5,000
Meters
27:09.1
Time
2:42.9
Pace
261
Calories
157
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 26 |
| Stroke Count | 721 |
| Drag Factor | 90 |
January 31, 2020 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:09.1 | 5,000 | 2:42.9 | 81 | 576 | 261 | 26 | 157 |
| 5:14.3 | 1,000 | 2:37.1 | 90 | 607 | 53 | 27 | 153 |
| 5:21.9 | 2,000 | 2:40.9 | 84 | 581 | 52 | 27 | 160 |
| 5:51.0 | 3,000 | 2:55.5 | 65 | 533 | 52 | 25 | 147 |
| 5:24.0 | 4,000 | 2:42.0 | 82 | 577 | 52 | 27 | 158 |
| 5:18.0 | 5,000 | 2:39.0 | 87 | 588 | 52 | 26 | 168 |
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Workout Graph
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