Michelle Murosky 30:00 row
5,587m
Meters
30:00.0
Time
2:41.0
Pace
291
Calories
159
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 26 |
| Stroke Count | 775 |
| Drag Factor | 91 |
February 18, 2020 18:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,587m | 2:41.0 | 84 | 588 | 26 | 159 |
| 6:00.0 | 1,097m | 2:44.0 | 79 | 572 | 26 | 153 |
| 12:00.0 | 1,131m | 2:39.1 | 87 | 598 | 27 | 165 |
| 18:00.0 | 1,131m | 2:39.1 | 87 | 598 | 26 | 158 |
| 24:00.0 | 1,105m | 2:42.8 | 81 | 578 | 25 | 155 |
| 30:00.0 | 1,122m | 2:40.4 | 85 | 591 | 25 | 166 |
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Workout Graph
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