Michelle Murosky 30:00 row
5,800m
Meters
30:00.0
Time
2:35.1
Pace
309
Calories
169
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 27 |
| Stroke Count | 802 |
| Drag Factor | 92 |
February 21, 2020 12:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,800m | 2:35.1 | 94 | 622 | 27 | 169 |
| 6:00.0 | 1,171m | 2:33.7 | 96 | 631 | 27 | 160 |
| 12:00.0 | 1,165m | 2:34.5 | 95 | 626 | 27 | 172 |
| 18:00.0 | 1,143m | 2:37.4 | 90 | 608 | 27 | 167 |
| 24:00.0 | 1,152m | 2:36.2 | 92 | 615 | 26 | 168 |
| 30:00.0 | 1,170m | 2:33.8 | 96 | 630 | 27 | 181 |
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Workout Graph
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