Michelle Murosky 30:00 row
5,431m
Meters
30:00.0
Time
2:45.7
Pace
281
Calories
146
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 90 |
February 22, 2020 18:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,431m | 2:45.7 | 77 | 564 | 25 | 146 |
| 6:00.0 | 1,045m | 2:52.2 | 68 | 535 | 24 | 131 |
| 12:00.0 | 1,080m | 2:46.6 | 76 | 560 | 25 | 140 |
| 18:00.0 | 1,105m | 2:42.8 | 81 | 578 | 25 | 155 |
| 24:00.0 | 1,085m | 2:45.8 | 77 | 563 | 26 | 147 |
| 30:00.0 | 1,117m | 2:41.1 | 84 | 587 | 26 | 161 |
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Workout Graph
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