Michelle Murosky 10000m row
10,000m
Meters
56:47.4
Time
2:50.3
Pace
512
Calories
150
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 25 |
| Stroke Count | 1393 |
| Drag Factor | 90 |
February 23, 2020 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:47.4 | 10,000m | 2:50.3 | 71 | 543 | 25 | 150 |
| 11:08.9 | 2,000m | 2:47.2 | 75 | 557 | 26 | 144 |
| 11:21.6 | 4,000m | 2:50.4 | 71 | 543 | 25 | 148 |
| 11:32.9 | 6,000m | 2:53.2 | 67 | 531 | 24 | 156 |
| 11:35.4 | 8,000m | 2:53.8 | 67 | 529 | 24 | 152 |
| 11:08.6 | 10,000m | 2:47.1 | 75 | 557 | 24 | 151 |
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Workout Graph
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