Michelle Murosky 30:00 row
5,514m
Meters
30:00.0
Time
2:43.2
Pace
286
Calories
157
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 26 |
| Stroke Count | 773 |
| Drag Factor | 90 |
February 26, 2020 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,514m | 2:43.2 | 80 | 577 | 26 | 157 |
| 6:00.0 | 1,092m | 2:44.8 | 78 | 568 | 26 | 146 |
| 12:00.0 | 1,112m | 2:41.8 | 83 | 584 | 26 | 156 |
| 18:00.0 | 1,098m | 2:43.9 | 79 | 573 | 26 | 153 |
| 24:00.0 | 1,090m | 2:45.1 | 78 | 567 | 25 | 164 |
| 30:00.0 | 1,122m | 2:40.4 | 85 | 591 | 26 | 168 |
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Workout Graph
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