Michelle Murosky 30:00 row
5,492m
Meters
30:00.0
Time
2:43.8
Pace
287
Calories
167
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 26 |
| Stroke Count | 773 |
| Drag Factor | 89 |
February 27, 2020 19:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,492m | 2:43.8 | 80 | 573 | 26 | 167 |
| 6:00.0 | 1,083m | 2:46.2 | 76 | 562 | 26 | 156 |
| 12:00.0 | 1,134m | 2:38.7 | 88 | 601 | 27 | 166 |
| 18:00.0 | 1,121m | 2:40.5 | 85 | 590 | 26 | 165 |
| 24:00.0 | 1,060m | 2:49.8 | 71 | 545 | 25 | 177 |
| 30:00.0 | 1,094m | 2:44.5 | 79 | 570 | 25 | 172 |
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Workout Graph
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