Michelle Murosky 30:00 row
5,282m
Meters
30:00.0
Time
2:50.3
Pace
271
Calories
159
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 89 |
March 02, 2020 18:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,282m | 2:50.3 | 71 | 543 | 25 | 159 |
| 6:00.0 | 1,042m | 2:52.7 | 68 | 533 | 26 | 146 |
| 12:00.0 | 1,075m | 2:47.4 | 75 | 556 | 26 | 163 |
| 18:00.0 | 989m | 3:02.0 | 58 | 499 | 23 | 156 |
| 24:00.0 | 1,092m | 2:44.8 | 78 | 568 | 25 | 165 |
| 30:00.0 | 1,084m | 2:46.0 | 76 | 563 | 25 | 166 |
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Workout Graph
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