Michelle Murosky 10000m row
10,000m
Meters
56:51.8
Time
2:50.5
Pace
511
Calories
160
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 25 |
| Stroke Count | 1410 |
| Drag Factor | 90 |
February 29, 2020 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:51.8 | 10,000m | 2:50.5 | 71 | 542 | 25 | 160 |
| 11:07.8 | 2,000m | 2:46.9 | 75 | 558 | 26 | 150 |
| 11:02.7 | 4,000m | 2:45.6 | 77 | 564 | 26 | 171 |
| 11:24.8 | 6,000m | 2:51.2 | 70 | 540 | 25 | 152 |
| 11:41.0 | 8,000m | 2:55.2 | 65 | 523 | 24 | 163 |
| 11:35.5 | 10,000m | 2:53.8 | 67 | 529 | 24 | 164 |
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Workout Graph
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