Michelle Murosky 30:00 row
5,476
Meters
30:00.0
Time
2:44.3
Pace
283
Calories
161
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 27 |
| Stroke Count | 791 |
| Drag Factor | 89 |
March 05, 2020 19:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,476 | 2:44.3 | 79 | 566 | 283 | 27 | 161 |
| 6:00.0 | 1,112 | 2:41.8 | 83 | 580 | 58 | 27 | 159 |
| 12:00.0 | 1,089 | 2:45.2 | 78 | 560 | 56 | 27 | 157 |
| 18:00.0 | 1,097 | 2:44.0 | 79 | 570 | 57 | 27 | 164 |
| 24:00.0 | 1,077 | 2:47.1 | 75 | 550 | 55 | 26 | 159 |
| 30:00.0 | 1,101 | 2:43.4 | 80 | 570 | 57 | 26 | 170 |
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Workout Graph
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