Michelle Murosky 30:00 row
5,400m
Meters
30:00.0
Time
2:46.6
Pace
278
Calories
156
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 27 |
| Stroke Count | 806 |
| Drag Factor | 89 |
March 09, 2020 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,400m | 2:46.6 | 76 | 560 | 27 | 156 |
| 6:00.0 | 1,042m | 2:52.7 | 68 | 533 | 27 | 141 |
| 12:00.0 | 1,068m | 2:48.5 | 73 | 551 | 27 | 152 |
| 18:00.0 | 1,090m | 2:45.1 | 78 | 567 | 27 | 156 |
| 24:00.0 | 1,104m | 2:43.0 | 81 | 577 | 27 | 166 |
| 30:00.0 | 1,096m | 2:44.2 | 79 | 571 | 26 | 167 |
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Workout Graph
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