Michelle Murosky 30:00 row
5,507m
Meters
30:00.0
Time
2:43.4
Pace
286
Calories
167
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 27 |
| Stroke Count | 806 |
| Drag Factor | 91 |
March 10, 2020 19:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,507m | 2:43.4 | 80 | 575 | 27 | 167 |
| 6:00.0 | 1,103m | 2:43.1 | 81 | 577 | 27 | 166 |
| 12:00.0 | 1,112m | 2:41.8 | 83 | 584 | 28 | 167 |
| 18:00.0 | 1,108m | 2:42.4 | 82 | 580 | 27 | 169 |
| 24:00.0 | 1,089m | 2:45.2 | 78 | 566 | 26 | 163 |
| 30:00.0 | 1,096m | 2:44.2 | 79 | 571 | 27 | 172 |
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Workout Graph
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