Michelle Murosky 30:00 row
5,301m
Meters
30:00.0
Time
2:49.7
Pace
271
Calories
150
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 26 |
| Stroke Count | 764 |
| Drag Factor | 90 |
March 22, 2020 15:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,301m | 2:49.7 | 72 | 546 | 26 | 150 |
| 6:00.0 | 1,055m | 2:50.6 | 70 | 542 | 26 | 139 |
| 12:00.0 | 1,045m | 2:52.2 | 68 | 535 | 26 | 142 |
| 18:00.0 | 1,042m | 2:52.7 | 68 | 533 | 25 | 146 |
| 24:00.0 | 1,063m | 2:49.3 | 72 | 548 | 25 | 157 |
| 30:00.0 | 1,097m | 2:44.0 | 79 | 572 | 26 | 166 |
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Workout Graph
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