Michelle Murosky 30:00 row
5,138
Meters
30:00.0
Time
2:55.1
Pace
259
Calories
165
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 88 |
June 08, 2020 18:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,138 | 2:55.1 | 65 | 518 | 259 | 24 | 165 |
| 6:00.0 | 1,071 | 2:48.0 | 74 | 550 | 55 | 24 | 163 |
| 12:00.0 | 1,035 | 2:53.9 | 67 | 520 | 52 | 24 | 167 |
| 18:00.0 | 1,014 | 2:57.5 | 63 | 510 | 51 | 25 | 161 |
| 24:00.0 | 1,000 | 3:00.0 | 60 | 500 | 50 | 24 | 161 |
| 30:00.0 | 1,019 | 2:56.6 | 63 | 510 | 51 | 24 | 173 |
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Workout Graph
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