Michelle Murosky 30:00 row
5,156
Meters
30:00.0
Time
2:54.5
Pace
262
Calories
169
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 24 |
| Stroke Count | 715 |
| Drag Factor | 87 |
June 10, 2020 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,156 | 2:54.5 | 66 | 524 | 262 | 24 | 169 |
| 6:00.0 | 1,002 | 2:59.6 | 60 | 510 | 51 | 22 | 162 |
| 12:00.0 | 1,039 | 2:53.2 | 67 | 530 | 53 | 24 | 164 |
| 18:00.0 | 1,027 | 2:55.2 | 65 | 520 | 52 | 24 | 171 |
| 24:00.0 | 1,037 | 2:53.5 | 67 | 530 | 53 | 24 | 173 |
| 30:00.0 | 1,051 | 2:51.2 | 70 | 530 | 53 | 24 | 178 |
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Workout Graph
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