Michelle Murosky 30:00 row
5,171m
Meters
30:00.0
Time
2:54.0
Pace
262
Calories
157
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 25 |
| Stroke Count | 736 |
| Drag Factor | 86 |
June 21, 2020 17:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,171m | 2:54.0 | 66 | 528 | 25 | 157 |
| 6:00.0 | 1,021m | 2:56.2 | 64 | 519 | 25 | 146 |
| 12:00.0 | 1,052m | 2:51.1 | 70 | 540 | 25 | 168 |
| 18:00.0 | 1,044m | 2:52.4 | 68 | 535 | 25 | 165 |
| 24:00.0 | 1,013m | 2:57.6 | 62 | 514 | 24 | 158 |
| 30:00.0 | 1,041m | 2:52.9 | 68 | 533 | 24 | 151 |
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Workout Graph
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