Michelle Murosky 30:00 row
5,303m
Meters
30:00.0
Time
2:49.7
Pace
271
Calories
171
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 25 |
| Stroke Count | 739 |
| Drag Factor | 88 |
June 20, 2020 11:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,303m | 2:49.7 | 72 | 546 | 25 | 171 |
| 6:00.0 | 1,074m | 2:47.5 | 74 | 555 | 25 | 166 |
| 12:00.0 | 1,069m | 2:48.3 | 73 | 552 | 25 | 169 |
| 18:00.0 | 1,054m | 2:50.7 | 70 | 541 | 24 | 170 |
| 24:00.0 | 1,046m | 2:52.0 | 69 | 536 | 25 | 173 |
| 30:00.0 | 1,061m | 2:49.6 | 72 | 546 | 24 | 179 |
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Workout Graph
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