Michelle Murosky 19:36 row
3,518m
Meters
19:36.0
Time
2:47.1
Pace
180
Calories
159
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 26 |
| Stroke Count | 500 |
| Drag Factor | 86 |
July 08, 2020 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.0 | 3,518m | 2:47.1 | 75 | 557 | 26 | 159 |
| 5:28.8 | 1,000m | 2:44.4 | 79 | 571 | 26 | 154 |
| 11:05.9 | 1,000m | 2:48.5 | 73 | 551 | 26 | 156 |
| 16:42.3 | 1,000m | 2:48.2 | 74 | 553 | 26 | 163 |
| 19:33.1 | 518m | 2:44.8 | 78 | 568 | 25 | 163 |
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