Michelle Murosky 30:00 row
5,331m
Meters
30:00.0
Time
2:48.8
Pace
273
Calories
161
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 86 |
July 09, 2020 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,331m | 2:48.8 | 73 | 550 | 25 | 161 |
| 6:00.0 | 1,076m | 2:47.2 | 75 | 557 | 25 | 155 |
| 12:00.0 | 1,085m | 2:45.8 | 77 | 563 | 26 | 159 |
| 18:00.0 | 1,071m | 2:48.0 | 74 | 553 | 26 | 162 |
| 24:00.0 | 1,053m | 2:50.9 | 70 | 541 | 25 | 166 |
| 30:00.0 | 1,048m | 2:51.7 | 69 | 537 | 25 | 164 |
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