Michelle Murosky 30:00 row
5,289m
Meters
30:00.0
Time
2:50.1
Pace
270
Calories
156
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 85 |
July 12, 2020 16:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,289m | 2:50.1 | 71 | 544 | 25 | 156 |
| 6:00.0 | 1,050m | 2:51.4 | 69 | 539 | 25 | 146 |
| 12:00.0 | 1,057m | 2:50.2 | 71 | 543 | 26 | 162 |
| 18:00.0 | 1,077m | 2:47.1 | 75 | 558 | 26 | 159 |
| 24:00.0 | 1,054m | 2:50.7 | 70 | 541 | 25 | 165 |
| 30:00.0 | 1,052m | 2:51.1 | 70 | 540 | 25 | 150 |
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Workout Graph
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