Michelle Murosky 30:00 row
5,142
Meters
30:00.0
Time
2:55.0
Pace
261
Calories
153
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 26 |
| Stroke Count | 762 |
| Drag Factor | 86 |
July 14, 2020 17:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,142 | 2:55.0 | 65 | 524 | 261 | 26 | 153 |
| 6:00.0 | 985 | 3:02.7 | 57 | 497 | 50 | 24 | 151 |
| 12:00.0 | 1,061 | 2:49.6 | 72 | 546 | 54 | 26 | 149 |
| 18:00.0 | 1,015 | 2:57.3 | 63 | 515 | 51 | 26 | 154 |
| 24:00.0 | 1,040 | 2:53.0 | 68 | 532 | 53 | 26 | 148 |
| 30:00.0 | 1,042 | 2:52.7 | 68 | 533 | 53 | 26 | 167 |
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Workout Graph
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