Michelle Murosky 30:00 row

5,427m

Meters

30:00.0

Time

2:45.8

Pace

280

Calories

155

Heart Rate

Average Watts77
Calories Per Hour564
Stroke Rate26
Stroke Count789
Drag Factor87

July 20, 2020 19:33:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,427m 2:45.8 77 564 26 155
6:00.0 1,058m 2:50.1 71 544 26 132
12:00.0 1,114m 2:41.5 83 585 27 154
18:00.0 1,089m 2:45.2 78 566 27 161
24:00.0 1,085m 2:45.8 77 563 26 164
30:00.0 1,081m 2:46.5 76 560 26 165

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Workout Graph

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