Michelle Murosky 15000m row
15,000m
Meters
1:31:38.6
Time
3:03.2
Pace
755
Calories
148
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 23 |
| Stroke Count | 2149 |
| Drag Factor | 88 |
July 24, 2020 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31:38.6 | 15,000m | 3:03.2 | 57 | 495 | 23 | 148 |
| 17:55.1 | 3,000m | 2:59.1 | 61 | 509 | 24 | 138 |
| 18:47.1 | 6,000m | 3:07.8 | 53 | 481 | 23 | 140 |
| 18:40.6 | 9,000m | 3:06.7 | 54 | 484 | 23 | 148 |
| 18:17.7 | 12,000m | 3:02.9 | 57 | 496 | 23 | 160 |
| 17:58.1 | 15,000m | 2:59.6 | 60 | 507 | 23 | 156 |
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Workout Graph
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