Michelle Murosky 15000m row
15,000m
Meters
1:31:55.6
Time
3:03.8
Pace
757
Calories
143
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 24 |
| Stroke Count | 2187 |
| Drag Factor | 87 |
July 25, 2020 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31:55.6 | 15,000m | 3:03.8 | 56 | 493 | 24 | 143 |
| 19:23.2 | 3,000m | 3:13.8 | 48 | 465 | 23 | 134 |
| 19:00.4 | 6,000m | 3:10.0 | 51 | 475 | 23 | 131 |
| 18:11.7 | 9,000m | 3:01.9 | 58 | 499 | 24 | 147 |
| 18:11.3 | 12,000m | 3:01.8 | 58 | 500 | 24 | 146 |
| 17:08.9 | 15,000m | 2:51.4 | 69 | 538 | 25 | 159 |
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Workout Graph
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