Michelle Murosky 20000m row
20,000m
Meters
2:09:03.5
Time
3:13.5
Pace
1002
Calories
112
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 23 |
| Stroke Count | 2926 |
| Drag Factor | 88 |
July 26, 2020 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09:03.5 | 20,000m | 3:13.5 | 48 | 466 | 23 | 112 |
| 26:16.2 | 4,000m | 3:17.0 | 46 | 457 | 23 | 121 |
| 26:02.0 | 8,000m | 3:15.2 | 47 | 461 | 23 | 122 |
| 26:05.4 | 12,000m | 3:15.6 | 47 | 460 | 22 | 131 |
| 26:21.7 | 16,000m | 3:17.7 | 45 | 455 | 22 | 46 |
| 24:18.3 | 20,000m | 3:02.2 | 58 | 498 | 23 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.