Michelle Murosky 30:00 row
5,055m
Meters
30:00.0
Time
2:58.0
Pace
254
Calories
136
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 87 |
July 28, 2020 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,055m | 2:58.0 | 62 | 513 | 23 | 136 |
| 6:00.0 | 1,000m | 3:00.0 | 60 | 506 | 23 | 129 |
| 12:00.0 | 994m | 3:01.0 | 59 | 502 | 23 | 130 |
| 18:00.0 | 1,028m | 2:55.0 | 65 | 524 | 23 | 136 |
| 24:00.0 | 1,017m | 2:56.9 | 63 | 517 | 23 | 150 |
| 30:00.0 | 1,017m | 2:56.9 | 63 | 517 | 23 | 136 |
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Workout Graph
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