Michelle Murosky 10000m row
10,000m
Meters
1:00:30.8
Time
3:01.5
Pace
503
Calories
141
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 25 |
| Stroke Count | 1493 |
| Drag Factor | 89 |
August 03, 2020 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:30.8 | 10,000m | 3:01.5 | 58 | 501 | 25 | 141 |
| 12:16.4 | 2,000m | 3:04.1 | 56 | 493 | 24 | 129 |
| 11:58.5 | 4,000m | 2:59.6 | 60 | 507 | 25 | 138 |
| 12:16.9 | 6,000m | 3:04.2 | 56 | 492 | 25 | 134 |
| 12:00.2 | 8,000m | 3:00.0 | 60 | 506 | 25 | 150 |
| 11:58.8 | 10,000m | 2:59.7 | 60 | 507 | 25 | 155 |
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Workout Graph
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