Michelle Murosky 30:00 row
5,461m
Meters
30:00.0
Time
2:44.8
Pace
283
Calories
165
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
| Drag Factor | 86 |
August 05, 2020 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,461m | 2:44.8 | 78 | 569 | 26 | 165 |
| 6:00.0 | 1,059m | 2:49.9 | 71 | 545 | 26 | 153 |
| 12:00.0 | 1,106m | 2:42.7 | 81 | 579 | 26 | 165 |
| 18:00.0 | 1,055m | 2:50.6 | 70 | 542 | 25 | 167 |
| 24:00.0 | 1,131m | 2:39.1 | 87 | 598 | 27 | 177 |
| 30:00.0 | 1,111m | 2:42.0 | 82 | 583 | 27 | 166 |
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Workout Graph
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