Michelle Murosky 30:00 row
5,263m
Meters
30:00.0
Time
2:51.0
Pace
268
Calories
160
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 26 |
| Stroke Count | 768 |
| Drag Factor | 88 |
August 13, 2020 17:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,263m | 2:51.0 | 70 | 540 | 26 | 160 |
| 6:00.0 | 1,007m | 2:58.7 | 61 | 510 | 25 | 145 |
| 12:00.0 | 1,051m | 2:51.2 | 70 | 539 | 25 | 153 |
| 18:00.0 | 1,059m | 2:49.9 | 71 | 545 | 26 | 168 |
| 24:00.0 | 1,074m | 2:47.5 | 74 | 555 | 26 | 164 |
| 30:00.0 | 1,073m | 2:47.7 | 74 | 555 | 26 | 171 |
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Workout Graph
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