Michelle Murosky 20000m row
20,000m
Meters
2:14:29.9
Time
3:21.7
Pace
1001
Calories
126
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 22 |
| Stroke Count | 2988 |
| Drag Factor | 88 |
August 15, 2020 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14:29.9 | 20,000m | 3:21.7 | 43 | 446 | 22 | 126 |
| 26:31.8 | 4,000m | 3:18.9 | 44 | 452 | 23 | 119 |
| 28:27.1 | 8,000m | 3:33.3 | 36 | 423 | 21 | 125 |
| 25:56.4 | 12,000m | 3:14.5 | 48 | 463 | 23 | 109 |
| 28:42.9 | 16,000m | 3:35.3 | 35 | 420 | 21 | 134 |
| 24:51.6 | 20,000m | 3:06.4 | 54 | 485 | 24 | 145 |
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Workout Graph
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