Michelle Murosky 15000m row
15,000m
Meters
1:34:00.5
Time
3:08.0
Pace
756
Calories
135
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 23 |
| Stroke Count | 2203 |
| Drag Factor | 88 |
August 16, 2020 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34:00.5 | 15,000m | 3:08.0 | 53 | 481 | 23 | 135 |
| 18:17.4 | 3,000m | 3:02.9 | 57 | 496 | 25 | 129 |
| 17:51.5 | 6,000m | 2:58.5 | 61 | 511 | 24 | 138 |
| 18:57.1 | 9,000m | 3:09.5 | 51 | 476 | 23 | 145 |
| 19:32.4 | 12,000m | 3:15.4 | 47 | 461 | 23 | 124 |
| 19:22.1 | 15,000m | 3:13.6 | 48 | 465 | 22 | 139 |
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Workout Graph
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