Michelle Murosky 30:00 row
4,999m
Meters
30:00.0
Time
3:00.0
Pace
257
Calories
147
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 88 |
August 17, 2020 17:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,999m | 3:00.0 | 60 | 506 | 24 | 147 |
| 6:00.0 | 930m | 3:13.5 | 48 | 466 | 23 | 124 |
| 12:00.0 | 1,027m | 2:55.2 | 65 | 523 | 25 | 135 |
| 18:00.0 | 1,044m | 2:52.4 | 68 | 535 | 25 | 147 |
| 24:00.0 | 1,081m | 2:46.5 | 76 | 560 | 26 | 151 |
| 30:00.0 | 918m | 3:16.0 | 46 | 459 | 21 | 179 |
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Workout Graph
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