Michelle Murosky 30:00 row
5,306m
Meters
30:00.0
Time
2:49.6
Pace
272
Calories
152
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 26 |
| Stroke Count | 783 |
| Drag Factor | 89 |
August 24, 2020 20:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,306m | 2:49.6 | 72 | 546 | 26 | 152 |
| 6:00.0 | 976m | 3:04.4 | 56 | 492 | 24 | 136 |
| 12:00.0 | 1,026m | 2:55.4 | 65 | 523 | 26 | 153 |
| 18:00.0 | 1,078m | 2:46.9 | 75 | 558 | 27 | 141 |
| 24:00.0 | 1,085m | 2:45.8 | 77 | 563 | 26 | 153 |
| 30:00.0 | 1,142m | 2:37.6 | 89 | 607 | 27 | 178 |
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Workout Graph
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