Michelle Murosky 30:00 row
5,200m
Meters
30:00.0
Time
2:53.0
Pace
266
Calories
151
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 26 |
| Stroke Count | 772 |
| Drag Factor | 89 |
August 25, 2020 19:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,200m | 2:53.0 | 68 | 532 | 26 | 151 |
| 6:00.0 | 943m | 3:10.8 | 50 | 473 | 23 | 135 |
| 12:00.0 | 1,050m | 2:51.4 | 69 | 539 | 26 | 142 |
| 18:00.0 | 1,052m | 2:51.1 | 70 | 540 | 27 | 150 |
| 24:00.0 | 1,075m | 2:47.4 | 75 | 556 | 27 | 154 |
| 30:00.0 | 1,080m | 2:46.6 | 76 | 560 | 26 | 178 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.