Michelle Murosky 20000m row
20,000m
Meters
2:10:52.6
Time
3:16.3
Pace
1000
Calories
125
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 23 |
| Stroke Count | 2981 |
| Drag Factor | 87 |
August 29, 2020 14:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10:52.6 | 20,000m | 3:16.3 | 46 | 459 | 23 | 125 |
| 25:44.4 | 4,000m | 3:13.0 | 49 | 467 | 24 | 125 |
| 25:55.8 | 8,000m | 3:14.4 | 48 | 463 | 23 | 129 |
| 27:20.3 | 12,000m | 3:25.0 | 41 | 439 | 22 | 121 |
| 26:01.6 | 16,000m | 3:15.2 | 47 | 461 | 23 | 127 |
| 25:50.5 | 20,000m | 3:13.8 | 48 | 465 | 23 | 125 |
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Workout Graph
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