Michelle Murosky 30:00 row
5,345m
Meters
30:00.0
Time
2:48.3
Pace
275
Calories
147
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 26 |
| Stroke Count | 796 |
| Drag Factor | 87 |
August 30, 2020 15:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,345m | 2:48.3 | 73 | 552 | 26 | 147 |
| 6:00.0 | 1,023m | 2:55.9 | 64 | 521 | 26 | 136 |
| 12:00.0 | 1,073m | 2:47.7 | 74 | 555 | 27 | 142 |
| 18:00.0 | 1,082m | 2:46.3 | 76 | 561 | 26 | 153 |
| 24:00.0 | 1,084m | 2:46.0 | 76 | 563 | 26 | 152 |
| 30:00.0 | 1,085m | 2:45.8 | 77 | 563 | 27 | 156 |
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Workout Graph
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