Michelle Murosky 10000m row
10,000
Meters
1:00:11.7
Time
3:00.5
Pace
507
Calories
149
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 25 |
| Stroke Count | 1497 |
| Drag Factor | 90 |
September 10, 2020 14:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:11.7 | 10,000 | 3:00.5 | 59 | 505 | 507 | 25 | 149 |
| 11:19.8 | 2,000 | 2:49.9 | 71 | 540 | 102 | 26 | 151 |
| 11:25.6 | 4,000 | 2:51.4 | 70 | 535 | 102 | 26 | 149 |
| 13:31.4 | 6,000 | 3:22.8 | 42 | 448 | 101 | 22 | 142 |
| 12:03.4 | 8,000 | 3:00.8 | 59 | 502 | 101 | 25 | 145 |
| 11:51.5 | 10,000 | 2:57.8 | 62 | 511 | 101 | 25 | 161 |
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Workout Graph
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